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So, what can you do if these practices just aren’t enough? What if talking to someone about it is too overwhelming, or you feel you do not have anyone to talk to? Sometimes we just need some extra support, and there is absolutely nothing wrong with that.
Therapy is an excellent way to supplement your self-care practices (or the other way around). No matter how you look at it, you are taking steps toward bettering yourself and leading a happier, calmer life, and that is something to be proud of.
Online therapy platforms also known as teletherapy, or remote therapy, gives us access to the help we need, and it has been shown to be just as effective as traditional face-to-face therapy. It also offers the unique benefits of convenience, adaptability, and affordability.
The following online therapy platforms can connect you to accessible therapy tailored to your mental health needs and preferred method of contact – whether a phone call, video chat, or even text. Use this list of online therapy platforms to help determine the best fit for you, and do not wait any longer to get the help you need.
Talkspace is a subscription-based service where you can pay monthly for text, audio, and video therapy, with their highest plan offering four live sessions per month.
When you get started on Talkspace, you will fill out an online questionnaire before a human matches you to the best therapist for your needs. You will work with them through treatment unless you request a change.
They have so many therapists available to help with almost every mental health issue and various treatments from CBT to mindfulness.
Talkspace has also started offering an anxiety management program and discounted subscriptions for those most impacted by COVID.
BetterHelp has over 12,000 licensed professionals – all therapists with at least three years and 1,000 hours of hands-on experience. You get started on BetterHelp by taking a personalized survey to find the best trained counselor for you, and you can message them anytime; they will usually reply to messages once or twice a day. If you need help in real-time, you can schedule live chats with your therapist, but phone and video sessions may cost an additional fee.
My Therapist Online is a UK-based platform that provides online therapy with treatments lasting up to 12 weeks. They offer a free consultation to begin, and after you meet with your therapist face-to-face, you can then organize sessions around your schedule. This is a great therapy option for those who need the flexibility, like if you travel often or have limited mobility.
Open Path Collective is a nonprofit organization with a mission to support those who lack health insurance or cannot afford typical therapy costs. You can find affordable therapists in your area for face-to-face sessions who may also offer online therapy – this requires just one lifetime membership fee that you can usually share with a family, group, or your partner.
Pride Counseling offers the LGBQTIA+ community online therapy for those struggling with LGBTQ-related issues. All counselors are specialists in this community, and all have a master’s or doctorate degree. Pride Counseling aims to offer discreet and affordable therapy that supports all identities. Clients can exchange messages in a secure room, chat live, talk over the phone, or video conference, in addition to messaging their therapist when they want to schedule sessions.
ReGain is a platform for couples who need support with various relationship challenges, from communication to infidelity. When you sign up, you can identify your goals and preferences for a counselor (i.e., age and sex). You and your partner will sign up for a joint account to talk to your therapist together, but you can also work with them individually.
7 Cups is a great option for peer support, offering the opportunity to speak to trained volunteer listeners for free. So, if you can’t afford counseling or aren’t sure if therapy is for you, you can utilize their anonymous online chat. There are also chat rooms and community forums for teens between the ages of 13 and 17, and scheduled group chat sessions for specific issues such as depression or LGBTQ+. You will also have the option to pay to speak to a licensed therapist.
Like this post? Here are some others you might enjoy:
3 Easy Self-Care Practices To Help Your Your Mental Health
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