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2020 didn’t quite turn out as most of us had planned. We swapped our vacations for couch sessions and our weekend hangouts for Netflix marathons. Safe to say that many of us were ready to leave 2020 behind.
The start of the new year is the best time to unwind, take a deep breath, and set an intention for the new year’s resolutions.
Many of us make New Year resolutions on January 1st, but how may is us keep them into February? On average, 80% of New Year’s resolutions fail by the second week of February. Good habits, especially ones drastically different from typical lifestyles, are hard to get started and even harder to keep.
Research shows that on average, it takes approximately 66 days for a habit to become automatic.
It’s a tradition in many cultures. We tend to feel enthusiastic about making new year resolutions when a year comes to an end. But, this new year, ask yourself a question before you set brand new year resolutions. Do you really want to bring a change?
You will be able to get everything you wish for if the answer is yes. Without any doubt, self-care is one of the focuses of many of us or reduce the stress in our lives in 2021.
Self-care is a very holistic approach to bettering yourself. It means that various characteristics can influence your overall well-being. Ask yourself these questions:
What do you think?
What do you eat?
How do you connect with others?
How do you manage your stress?
What are your daily activities?
Thinking positively about the above and making minor adjustments to your daily habits can have amazing effects on your overall health. You deserve to live a fulfilling and healthy life.
There are a lot of other ideas that can be beneficial for your health and make you feel more satisfied. All these ideas can improve the quality of your life and make you feel less frustrated.
Setting smaller goals is the key to achieving bigger ones. Therefore, keep the focus on the smaller steps and slow progress that you are making instead of expecting yourself to magically change in the next year.
Here are 5 New Year resolutions that can help you to prioritise your self-care and those that are around you.
Your morning routine sets the tone of your mood for the rest of the whole day. Researchers show that morning routines alleviate the signs of stress and anxiety. Simple and small changes in your life can make your life easier, no matter what you have to tackle.
Here are our top tips:
Give yourself at least 15 minutes of no screen time
Start your day with positive affirmations
Set and affirm your goals for the day
Stretch
Meditate. Headspace is one of the best apps that you can use to practice meditation and mindfulness practices in the morning.
You probably already know which morning habits aren’t serving you, so why keep doing them? Instead, focus on what makes your mornings better and prioritize them.
Having a balanced life is important for inner satisfaction and mental health. Putting a strong wall between your social and personal life could boost your growth in both areas.
You will fail to achieve your goals in your life without knowing the important steps to achieve them. Setting a proper schedule for the goals that you want to achieve throughout your whole day can help you a lot.
Always focus on scheduling the things that you really can achieve as setting impossible goals can reduce your determination very soon.
Start your Monday by really focusing and digging into what’s urgent.
Use actions and work throughout your to-do list on Tuesday and Wednesday.
Your wraps up days should be Thursday and Friday.
You must change the environment that you know is not benefiting you.
Undoubtedly, this one can be your best new year resolution that can make your overall lifestyle productive and give you inner satisfaction.
Getting enough sleep is linked to several mental and physical health benefits. Therefore, having better sleep is crucial for self-care. The recommended sleep for an average person is approximately seven to nine hours.
There are some simple changes that you need to make if you are not falling into the recommended range.
Our top tips:
Better sleep. Matthew Walker, leading sleep expert in his New York Times bestseller Why We Sleep: The New Science of Sleep and Dreams explains the science behind this.
Avoid taking caffeine before bedtime.
Similarly, eating too much before sleeping can have the same effects as caffeine.
Put your mobiles and other electronics away.
Incorporate calming activities into your nighttime routine is another simple change that could be made to increase your sleep. Reading, listening, praying, and journaling are all significant ways for having a relaxing sleep.
Routine is the most important ingredient for a successful sleep schedule: getting up and going to sleep at the same time every day.
Without any doubt, we all experience all struggle. The important thing to know here is that you are not alone. The current pandemic has not helped the issue but there is a lot of help out there, a lot of counselors and psychologists are now arranging virtual appointments. Take advantage of that opportunity if you are currently seeking a counselor.
There is help out there if you are looking for mental health support.
Staying in the current moment and staying grounded with breathing and a proper exercise routine can help ground you. There are a lot of resources available to download if you are interested in meditation. You can find our best Meditation & Breathing Apps To Reduce Anxiety.
The reality of contemplation is that it cannot be forced. The mind should not be upset or stressed but must be relaxed. Listening to music, reading something, walking in the wilderness, or even traveling can pave the way for deep thoughts.
These relaxing times allow you to get to know yourself and explore your life from a different perspective.
Contemplation is the way we analyze our thoughts, bring stressors out of any emotional context, and reframe them. It’s the way of how we can untwist the entangled worries and masses from our lives and search out their solutions.
It’s about learning more about ourselves and our relationships, self-reflection, and stepping back to the best version of ourselves. These times of contemplation are the keys to emotional health and should be performed every single day.
These are our top 5 self-care resolutions that will help you come closer to your resolutions. Always remember that you can not do everything at one time, therefore, pace yourself and set realistic goals for the new year. Otherwise, you may find it difficult to get high-quality goals for the new year and end up burning out.
Take a moment and set SMART goals for the new year. It means that the goals should be specific, measurable, attainable, relevant, and time-bound.
Most of the time people set their personal and professional goals that are not only vague but also unrealistic.
Setting unrealistic goals can decrease the chances of achieving goals and ultimately leads to frustration. Make a list of all the goals that you want to achieve in 2021. Then break the bigger tasks into smaller tasks for months, weeks, and days.
Having personal and professional goals in front of you can save you from stress and makes you more productive.
Observe the beauty of nature in the morning or evening. This activity of observing natural things can make you more creative. Spend some time cooking your favorite meal, talking to new people, or dancing in the sun or rain alone. In this way, you can surely embrace your creative side.
So, at the beginning of 2021, rethink and reanalyze the meaning of creativity and embrace it.
Always remember to love yourself unconditionally and beyond by practicing self-care, forgiving yourself for the mistakes that you have made, and preparing yourself. To become the best version of yourself in 2021, try to incorporate the above top 5 self-care resolutions in your daily life
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